Guelph Grotto

Performance Technique (1 month)

This program is for adult climbers (16+) who have completed our Progressive (Intermediate) Technique course or those who are climbing at an intermediate level. 

Participants should feel comfortable completing some of the harder Progressive circuit (Pink tag) and some of the easier Performance circuit (White tag) climbs at the Core.

This course will assist you in projecting harder Performance circuit and MoonBoard climbs.

After completing this course, participants will be able to:

  • Follow a training plan to maintain and improve general fitness

  • Demonstrate advanced footwork techniques, body tension, coordination, and on-the-wall movement to complete more complex moves

  • Project MoonBoard and Spray wall climbs

  • Read beta, visualize and project harder Performance circuit (white tag) climbs

  • Identify strengths and weaknesses and next steps to help progress towards goals

A minimum of 2 participants are required for this course to run.

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July 22, 2026
No courses available for July 22, 2026.
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